Side Plank - Vasisthasana

Greet the week with open hearts...

And open minds...

Eagle Pose -Garudasana

"Your vision will become clear only when you look into your heart." ~Carl Jung

chaturanga

Spend your Saturday doing wonderful things.

Upward Bow (Wheel) - Urdhva Dhanurasana

“Yoga is almost like music in a way; there’s no end to it.”
                                                                                    -Sting.

Variation: forearms

Variation: leg up

Camel Pose - Ustrasana

Happy Hump Day!

Does your camel have one hump...

or two?

Crow - Bakasana

You are not alone.

No matter how hard you try to be.

Inverted Lotus - Padmasana

Some days, I am strong in my practice.
I feel new, somehow.
I do new things.

Some days, I am not feeling as strong.
I feel new, somehow.
I do old things.
They don't feel the same.

My challenge is to really connect with who I am in my present practice.
Knowing that I struggle to do the same things I did 16 years ago.
Knowing I have struggled through and can do things I didn't think I would.

It's who you are in a moment.
That moment.
The moment.
It's who you are when you get there.

Outdoor Yoga - Om In the Outside

Om. On the inside.

It's hot.

There are noises.

But as your practice progresses, the noise becomes a hum.

A mantra.

At one with your breath.

And your life.

Outside, you connect to life.

The life of your fellow practitioners.
The life of the Earth.

Crickets.
Birds.

And by the end you are connected to a greater spirit.

In a new way.

Do yoga outside.
Connect with the Earth.
Let it connect with you.

Friday Reminder

Get some...

...it will make your weekend better.

Outdoor Yoga - Ponce Inlet, Florida

Yoga - Ponce Inlet, Florida

Infinity Pool at Sunrise - Wilbur-by-the-Sea, Florida

SUP Yoga - Daytona Beach, Florida - Halifax River

Yoga makes me a better SURFER - Daytona Beach Shores, Florida