morning yoga sessions

Open Shoulders

This is where my body needs to be today.

Releasing the tension, opening the space between the shoulders.

Opening new space in my heart.
Breathing into that space.
And letting it grow.

Crescent Lunge Variation

I am reminded today during my practice that some things are hard to do/endure/accept.

There is a stillness after pushing through a difficult pose.
As there is a stillness when I push through my difficult mind.
A love to embrace.

An energy to share in.
A victory to make mine.

What victory will be yours today?

Side Plank - Vasisthasana

Greet the week with open hearts...

And open minds...

Eagle Pose -Garudasana

"Your vision will become clear only when you look into your heart." ~Carl Jung

chaturanga

Spend your Saturday doing wonderful things.

Upward Bow (Wheel) - Urdhva Dhanurasana

“Yoga is almost like music in a way; there’s no end to it.”
                                                                                    -Sting.

Variation: forearms

Variation: leg up

Camel Pose - Ustrasana

Happy Hump Day!

Does your camel have one hump...

or two?

Crow - Bakasana

You are not alone.

No matter how hard you try to be.

Infinity Pool at Sunrise - Wilbur-by-the-Sea, Florida