Beach Yoga with Malissa

Wheel

Happy Hump Day!

Meta Wheel

Anyone who genuinely and consistently with both hands looks for something, will find it.

                                                                                        -Rumi

3 wheels are better than 1.
2 hearts are lighter than 1.
2 hands are stronger than 1.

Finding strength within one's vulnerabilities isn't the easy thing.
It's the thing that makes one's heart free.

Crescent Lunge Variation

I am reminded today during my practice that some things are hard to do/endure/accept.

There is a stillness after pushing through a difficult pose.
As there is a stillness when I push through my difficult mind.
A love to embrace.

An energy to share in.
A victory to make mine.

What victory will be yours today?

Side Plank - Vasisthasana

Greet the week with open hearts...

And open minds...

Eagle Pose -Garudasana

"Your vision will become clear only when you look into your heart." ~Carl Jung

Upward Bow (Wheel) - Urdhva Dhanurasana

“Yoga is almost like music in a way; there’s no end to it.”
                                                                                    -Sting.

Variation: forearms

Variation: leg up

Crow - Bakasana

You are not alone.

No matter how hard you try to be.

Friday Reminder

Get some...

...it will make your weekend better.

SUP Yoga - Daytona Beach, Florida - Halifax River