morning yoga sessions

Black and Whites

Beach Yoga with Malissa

Back at the Beach

Wheel

Happy Hump Day!

Triangle - Trikonasana

 Triangle under the pier in Daytona Beach Shores...

FAVE

Bridge - Setu Bandha Sarvangasana

"Let yourself be silently drawn 

by the strange pull of what 

you really love. 

It will not lead you astray."

-Rumi

Connections

"Be grateful for whoever comes, because each has been sent as a guide from beyond."

-Rumi

I so enjoy the people I work with.
From the moment I meet them, I am energized with possibilties.
This dynamic chemistry of a love of something, connecting us in a new breath of expression.
It's lovely.
They are lovely.

Thank you for sharing in it.

Open Shoulders

This is where my body needs to be today.

Releasing the tension, opening the space between the shoulders.

Opening new space in my heart.
Breathing into that space.
And letting it grow.

Upward Bow (Wheel) - Urdhva Dhanurasana

“Yoga is almost like music in a way; there’s no end to it.”
                                                                                    -Sting.

Variation: forearms

Variation: leg up

Camel Pose - Ustrasana

Happy Hump Day!

Does your camel have one hump...

or two?

Outdoor Yoga - Ponce Inlet, Florida