Have a great one, weekend warriors!
Friday, October 25, 2013
Thursday, October 24, 2013
Wednesday, October 23, 2013
Family Yoga
Practice yoga with your kids.
Tesch them to be aware of their bodies.
How they feel.
How they move.
Teach them focus.
And stillness.
Teach them a togetherness you can share for a lifetime.
Tuesday, October 22, 2013
Share Yoga with Children
Yoga is for anybody.
Any age.
My children love to play "yoga teacher" and lead each other in practice.
They know poses.
They make up poses. (Sideways dog!)
They entertwine fitness and wholeness and imaginative play.
It is a beautiful thing to behold.
Madelyn, 5.5
Tree Pose
Eden, 4
Child's Pose
Madelyn, 5.5
modifies her Tree Pose
Eden, 4
a graceful Tree
Improvisational yoga dance in the sunrise.
Wednesday, October 16, 2013
Tuesday, October 15, 2013
Warrior 1 - Virabhadrasana 1
"Whatever you are physically, male or female, strong or weak, ill or healthy--all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside."
- Cassandra Clare, Clockwork Angel
Monday, October 14, 2013
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